Wild Workouts: Qigong

Offered the first Tuesday of every month from 6:30-8:00 pm.

Wild Workouts: Qigong

In this class, you will learn simple qigong sequences to support wellbeing and stress management. Qigong combines movement, intentional breathing, and focused attention to cultivate energy and promote circulation within the body. Participants will be guided through gentle qigong movement sequences, with seated modifications available.
Note: No previous experience required—all levels welcome.

Dates:
• May 5, 2026
• June 2, 2026
• July 7, 2026
• August 4, 2026
• September 1, 2026

Time: 6:30-8:00 p.m.
• Classes are ~1 hour with 15 minutes before and after to gather, walk, prep, and pick up.

Ages: 16+ years of age

Fee:
• Members: $15
• Non-members: $20

Location:
• May-September: Treetop Trail
• In case of inclement weather: Discovery Bay

Instructors:
• Mariann Johnson | Mindfulness and Wellbeing Instructor at the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing
• Molly Sturges | Wellbeing Instructor at the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing (July, September)

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